My Approach

I always start with clients by assessing their physical body, lifestyle, stress levels and sleep. I am also happy to delve into blood markers and potentially stool testing for a deeper look at a client’s overall health. My preference is to work with a client to design a lifestyle around training, eating and sleeping that will maximise the impact of our sessions. Thereby upgrading their likelihood of achieving their goals, and most importantly, being happy and healthy in their body and mind.

What I have found consistently with clients in the past, is they often start full of enthusiasm and ready to attack their sessions with me and any other programming, but over the course of 3 months or so, they start entertaining bad habits, put themselves secondary to family, work or social pressures and eventually move away from their optimal outcome. This is why I offer both weekly Training sessions AND weekly coaching sessions via Zoom to maintain accountability to further develop self-discipline. Group Q and A’s sessions on specific aspects of training, diet and lifestyle are also available on request. I am also able to make available to clients a library of videos and resources to help them along the way.